Fruits Of Pakistan (پاکستان کے پھل)


Some fruits grown in pakistan are: Orange, Mango, Apple, Apricot, Banana, Cherry, Dates, Guava, Peach, Lemon, Litchi, Papaya, Olive, mulbery, Plums, Pear, Pomegranate, Strawberry, Sweet lime, and a lot of dry fruits including Almonds, Pistachios and Walnuts.

pakistan orangeOrange ( مالٹا )

Pakistan is the sixth largest producer of Kinow (mandarin) and oranges in the world, with 2.1 million tons. Pakistan world mandarin and oranges market share during the year 1997 was 0.9 percent and 3.6 percent in terms of value and volume respectively.

Pakistan is also the largest producer of ‘Citrus Reticula’ variety (Kinow), this unique variety of citrus is indigenous to this part of the world. According to an estimate approx. 95 percent of the total Kinow produced all over the world is grown in Pakistan.

The soil and climatic conditions in Pakistan have given the Kinnow a unique flavor which distinguishes it from other comparable mandarins grown in the world. An ideal condition for growing kinnow includes abundance of water, rich nitrogen content in the soil and relatively cool weather. Winter in the plains of Punjab province provides an excellent atmosphere for this fruit and the resulting fruit is sweet and has a very distinct taste.

pakistan mango Mango ( آم )

Pakistan produces over 150 varieties of mango. Mango is the fruit par excellence of Subcontinent. Pakistan is an important mango growing country in the world. The soil and climatic conditions of Pakistan are highly suitable for mango cultivation. According to FAO production year book of 2001, Pakistan stands FIFTH among mango growing countries of the World.

Mango enjoys second position after citrus in Pakistan. It is grown in the province of Punjab over an area of 48413 hectares out of 94121 hectares in the country (MINFAL 99- 2000). Most of the remaining acreage is planted in Sindh. At present, (1999-2000) the total annual production of fruits in Pakistan is 58,46,342 tons. Even if all of this production reaches to the consumers, per head per day availability of fruit is meagre 114 grams. Fresh and processed fruits and vegetables export make up less than 1 percent of Pakistan’s total export. That is a matter of concern when the need for diversification of export is badly felt.

The mango from Pakistan is well known for its taste and quality abroad. More than 53,000 tons of mango is exported to neighbouring and European countries, i.e. Afghanistan, Bahrain, Dubai, Kuwait, Saudi Arabia, United Kingdom, France, Malayasia and Singapore etc. fetching foreign exchange. Langra, Dusehri, Samar Behisht, Chaunsa, Anwar Ratol are important varieties grown in Punjab. Sindhri, Bagan Pali, Suwarneka, Neelum and Gulab Khas are leading ones from Sindh.


Watermelon ( تربوز )

It’s an all time favorite fruit for most Pakistanis especially because of its sweet and refreshing quality to combat the deadly heat. And the feeling one gets if given the middle part, without the seeds, is quite invigorating.


Falsay (Grewia) ( فالسہ )

Native to Southern Asia, it’s famously used as a chilled summer drink, or eaten with sprinkled black salt. Oh, the sweet and sour taste of this fruit is heavenly!
It is a shrub or small tree growing to 8 m tall. The leaves are broadly rounded, 5–18 cm long and broad, with a petiole 1–1.5 cm long. The flowers are venkanna in cymes of several together, the individual flowers about 2 cm diameter, yellow, with five large (12 mm) sepals and five smaller (4–5 mm) petals. The fruit is an edible drupe 5–12 mm diameter, purple to black when ripe.


Peaches ( آڑو )

Peaches and apricots are cousins, they say. It is a traditional crop of Northern area of Pakistan, and has a distinct aroma. Due to its delicious flavor and high demand, farmers have also aimed at foreign markets for export.


Apricots ( خوبانی )

These beautifully orange colored fruits with their velvety skin are full of beta-carotene and fiber. They’re also a cash crop for many households in Gilgit-Baltistan region where the apricots are extremely sweet and tasty.


Plums (آلو بخارہ)

Pakistani plums known as aloo bukhara in Urdu, are extremely juicy, and tasty. Even the ones without the juice, end up leaving a sweet and sour taste. Their chutneys are so tangy, and have great medical benefits.


Jamun (Jambolan or syzygium) ( جامن )

Native to the Subcontinent, Jamun, when sprinkled and shaken up in black salt are so delectable that they’re hard to put down until the whole bowl is finished. The fruit has a combination of sweet, mildly sour and astringent flavour and tends to colour the tongue purple. The seed is also used in various alternative healing systems like Ayurveda (to control diabetes, Unani and Chinese medicine for digestive ailments.
The pulp of the fruit, extracts from the bark and seeds is of great benefit when it comes to lowering of blood glucose level. Taking dried extract of the seeds orally, greatly reduces the blood sugar and glucosuria.
The leaves and bark are used for controlling blood pressure and gingivitis. Wine and vinegar are also made from the fruit. It has a high source in vitamin A and vitamin C.


Lychee  ( لیچی )

Pakistani Lychee industry has immense potential and prospects because of its thick, juicy pulp and amazing taste. Mostly it is grown in Southern Punjab during the peak hot dry weather. It is also hard to export it because it remains best when consumed fresh.


Ber ( بير )

One of the lesser known fruits, ber fruit, is not found in many parts of the world. Tropical countries like Africa, parts of pakistan, India, China and Australia are the only countries where it grows. This shiny little red fruit though has a whole lot of benefits to it that it has through the ages been called as ‘the fruit that removes sorrow’.

Vitamins A and C along with all the calcium that are present in the Ber fruits are responsible for their nutritional value. Along with that, Ber fruits are also known to contain 18 of the 24 essential amino acids that the body needs. This is probably why it was used in an ancient Chinese herbal medicine and still continues to be a prominent part of Ayurveda and Chinese medicine.

Here are a few of the health benefits of ber fruits:

    • 1. Known for its anti-cancer properties
    • 2. Aids in weight loss
    • 3. Strengthens the immune system
    • 4. Keeps your teeth, bones and muscle healthy
    • 5. Helps keep skin healthy and young
    • 6. Soothes the nervous system with its sedative properties
    • 7. Helps aid digestion
    • and many More

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